Avoiding Pregnancy Gingivitis

Avoiding Pregnancy Gingivitis

Pregnancy brings many kinds of excitement and joy to a mother’s life, but gum problems aren’t one of them. Pregnancy gingivitis not only causes gum trouble, it can also lead to higher risks for preterm labor and problems with the newborn baby. If you are pregnant and notice swelling or inflammation of your gums, you might have pregnancy gingivitis. It results from plaque buildup that irritates your gums, and can harbor bacteria that gets into your body. The bacteria can travel to your uterus and affect your pregnancy and unborn child. How can you avoid pregnancy gingivitis?

Oral hygiene

Brush and floss your teeth properly. Try to brush after all meals and snacks, especially those high in sugars or starches. See your dentist for frequent cleanings, aiming for two to three times during your pregnancy. This will remove more plaque from your teeth that you can at home, serving to lower your risk for plaque buildup.

Education

Consult your dentist before, during, and after your pregnancy. You will learn how to best care for your mouth, and what to watch for in case a problem does arise.

Nutrition

Maintaining a healthy diet during pregnancy will not only benefit your overall health and that of the baby, but will also limit your sugar intake which promotes plaque formation.

Dental care

Try to have dental procedures performed before you become pregnant. Some emergency procedures are safe during pregnancy, but it is best to have treatment done before pregnancy.

Bacteria control

Avoid sharing food and utensils so that you don’t transfer bacteria from person to person. Your goal is to limit the amount of bacteria in your mouth as much as possible.

Xylitol gum

Chewing sugarless gum promotes saliva, which help equalize the acids in your mouth and fight plaque buildup. The ingredient xylitol has been shown to help prevent bacteria from being able to stick on your teeth, therefore fighting tooth decay.

We look forward to seeing you in our Clinton NJ dental office

Nail Biting A Habit Worth Breaking

Nail Biting: A Habit Worth Breaking

Most people who bite their nails wish they didn’t do it. If you’re a nail biter, you probably know that it spreads germs and leaves your nails looking unattractive. But did you know that it can harm your teeth? Let’s find out the connection between nail biting and tooth damage, and learn some ways to stop this nasty habit.

What does nail biting do to my teeth?
Just like chewing on hard items like ice, nails are hard and put stress on your teeth when you bite down on them. With time, your teeth will weaken and your teeth can chip or break. Since nail biting is a repetitive habit, constant chewing on your teeth wears them down faster than they should. Your teeth also can become more sensitive when the enamel is worn down. Additionally, biting your nails can move your teeth out of place. Your gums are at risk too from the additional stress the nail biting puts on them, eventually leading to gum disease and even tooth loss.

What if I wear braces?
Braces already add pressure on your teeth, so nail biting can stress them even more. The roots of your teeth can be weakened, which leads to problems like tooth loss.

How can I stop biting my nails?

Here are some tips to help you stop the nail biting habit:

  • Get a hobby that uses your hands, like video games, knitting, or painting.
  • Occupy your mouth by chewing sugarless gum, sucking on mints, or eating carrot sticks.
  • Add foods to your diet containing calcium and magnesium because they help repair and grow your nails.
  • Cover your nails with tape, petroleum jelly, fake nails (for girls), or foul-tasting liquid.
  • Get manicures to make your nails look nice, so you will be less inclined to bite them.

If you need a dentist in Clinton NJ contact us today