vitamins and your teeth

Vitamins and Minerals that Keep Teeth Healthy

As we age, our teeth and gums change. Proper care of your teeth as well as eating a good diet can keep your smile beautiful and strong. Certain vitamins and minerals also help promote optimal oral health.

As we age, our teeth and gums change. Proper care of your teeth as well as eating a good diet can keep your smile beautiful and strong. Certain vitamins and minerals also help promote optimal oral health.

Vitamin A
Besides aiding with vision, Vitamin A also helps with the development of healthy teeth and gums. As well, Vitamin A contains beta-carotene, which has antioxidant properties. These antioxidants assist in getting rid of free radicals, chemicals that speed up decay in the body.

Vitamin C
Also called ascorbic acid, Vitamin C assists with the absorption of iron, maintains healthy connective tissues, and promotes strong teeth and gum tissue. Because Vitamin C is water-soluble, it is washed out of the body once it has what it needs, people should take in Vitamin C every day.

Vitamin D
Created after exposure to sunlight, Vitamin D encourages calcium absorption as well as helping keep the right levels of calcium and phosphorous in the blood stream. Children need to get enough Vitamin D so that they will develop healthy teeth and bones, so it is often added to milk.

Calcium
No matter your age, every person needs to take in enough calcium because this mineral is crucial in the development and maintenance of teeth and bones. In fact, your jaw bone forms the foundation that houses your teeth.

Getting What You Need
Eating a balanced diet will ensure that your body has the vitamins and minerals needed to keep your smile vibrant for a lifetime. Dairy products like yogurt and cheese as well as vegetables such as broccoli and peas are high in calcium. Have lots of egg yolks, fatty fish, and fortified dairy products when you need Vitamin D. Citrus fruits, melons, berries, and tomatoes offer plenty of Vitamin C, and you can find Vitamin A in dark green or yellow fruits and vegetables, eggs, or low-fat dairy products.

 

smoking and teeth

Quit Smoking to Save your Smile

A number of serious health problems like cancer are linked to smoking, but your oral health is also at risk from using tobacco. Your teeth can be severely stained, turning them yellow or brown, and your lips can become darker too. Smokers have a higher risk of tooth decay, and bad breath is nearly inevitable. The negative outcomes of smoking continue to worsen the longer you keep doing it, so it’s highly advisable to kick the habit. However, as most smokers can attest, giving it up is not easy. Here are some tips that may help you quit smoking.

Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.

Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.

Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.

Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.

Keep busy
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.

Schedule your appointment at our Clinton NJ dental office

Energy drinks and teeth

Energy Drinks and Your Teeth

Though sports drinks and energy drinks may provide refreshment after a workout or keep you awake to study, they can also do serious damage to your teeth. People often think of these drinks as healthy alternatives to soda, but that’s not the case. In fact, research shows that these beverages are up to 10 times worse for your oral health than cola.

The issue with sports and energy beverages comes from the high acidity. Manufacturers add acid to these drinks to balance the sugar. Even more than soft drinks, the acid in sports and energy beverages can erode tooth enamel, which increases the odds of cavities. Once teeth are weakened by decay, you become more susceptible to future problems down the road.

Another reason sports and energy drinks are problematic is the way people consume them. Because most individuals sip on them throughout the day, teeth are continuously exposed to the acid in the beverages. To minimize the risks to your oral health, consider these tips:

  • Use a straw when you consume these beverages because it restricts the amount of liquid that gets on your teeth.
  • Chew sugar-free gum, which promotes saliva production and rinses the acid from your teeth.
  • Brush your teeth right after drinking sugary beverages to remove any residue and keep teeth healthy.
  • Make H2O your first choice. Consuming lots of water and limiting intake of sodas, sports beverages, or energy drinks will help you stay hydrated and promote good oral health.

 

Family and general dentist in Clinton NJ

Restore Your Smile with Dental Crowns and Bridges

Restore Your Smile with Dental Crowns and Bridges

Dental crowns and bridges were originally made to fix terribly damaged or missing teeth. No matter how your teeth have been damaged, crown and bridge restorations can help to restore your beautiful smile.

Even one missing tooth can cause surrounding teeth to shift and create a crooked smile. Missing and broken teeth can also cause problems speaking and chewing. One of the best options for restoring function and improving the aesthetics of your smile are dental crowns and bridges.

Crowns are placed over a tooth to help restore form and function when a traditional filling is not sufficient to do the job. A bridge works to replace missing teeth. There are several options for the type of bridge that is placed, depending on your specific situation. Crowns and bridges can be made of natural looking tooth-colored material, metal, or some of both.

Crowns improve the look of your smile, improve the function of your teeth, and help restore your overall oral health. A crown can be used to repair and protect a tooth with old, broken-down fillings as well as to replace older, metal crowns. Crowns are also used to protect the existing tooth structure following root canal treatment.

Bridges are used to fill the space of missing teeth, to keep the remaining teeth from shifting and causing changes in the jaw and facial structure. Bridges are also used as an alternative to removable dentures. Bridges can be supported by either natural teeth or dental implants, and improve both the look and function of your smile.

If you are suffering from missing or damaged teeth, consult with your dental professional to find out more about how crowns and bridges can improve both the beauty and function of your smile.

We treat patients from Clinton NJ and the surrounding area

bad dental habits

Harmful Habits That Could Hurt Your Teeth

Many people think all that’s required to maintain good dental health is to floss and brush regularly. Unfortunately certain oral habits can negatively affect teeth, causing substantial damage. Trying to quit or at least curb these habits will help keep your teeth healthy and strong. Habits to avoid include:

Chewing Ice Cubes
Most of us have crunched on an ice cube on a hot summer’s day and thought nothing of it. Teeth are covered in a hard substance called enamel, but continually biting on items such as ice cubes or chewing on pencils and pens can eventually cause tiny fractures in teeth. Over time these fractures will become larger and you might require costly restorative work.

Nail Biting
Nail biting damages your nails and your teeth. You risk chipping or fracturing teeth, especially if they have been bonded or veneered. In addition, every time you put your fingers in your mouth you are transferring bacteria, increasing the risk of illness and infection.

Over Brushing Teeth
Some people think the harder they scrub their teeth the cleaner they will become. In fact you don’t need to brush your teeth particularly hard, and it’s best to choose a soft bristled toothbrush. Ask your family dentist in Clinton NJ if you’re not quite sure which brush is best.

Clenching and Grinding Teeth
Clenching and grinding is also known as bruxism and can cause teeth to become worn down, chipped and damaged, or may even lead to them becoming loose. The damage caused by bruxism can extend to your face, head and neck, and sufferers will often have headaches. Your general dentist in Clinton NJ can provide you with a custom-made night guard to prevent your teeth from biting together while you sleep.

Overusing Whitening Products
Most of us want to have a healthy white smile, and tooth whitening is one way to achieve this. Unfortunately some people take this too far and will overuse whitening products, causing tooth sensitivity and damaging tooth enamel. It’s best to book a professional tooth whitening treatment for the brightest and safest results.

Schedule your appointment at our Clinton NJ dental office

asthma and oral health

Does Asthma Affect Oral Health?

About 20 million Americans have been diagnosed with asthma, a long-term lung disease that causes swelling and narrowing of the airways. The condition has been linked to oral health, with patients having increased risk for cavities, gum problems, and bad breath.

One of the main culprits negatively impacting an asthma patient’s oral health is the medication required to treat the condition. Some medicines, such as corticosteroids, decrease the flow of saliva. This leads to dry mouth, which in turn can increase cavities and bad breath. Dry mouth is worsened by the fact that many asthma patients breathe through their mouth. Inhaled steroids can also increase the risk of thrush, which is caused by an overgrowth of yeast in the mouth.

Here are some tips for keeping your mouth safe while still controlling your asthma:

  • Make sure your dentist is aware of your condition, as well as all medications that you are taking.
  • Rinse your mouth with water or a fluoride mouthwash after using your inhaler.
  • Consider using a spacer device with your inhaler, which will spray the medication directly into your throat and avoid some of the direct risks to your mouth.
  • Bring your inhaler with you to dentist appointments, both to show it to your dentist and to have your medication available in case you experience an asthma attack at the office.
  • Ask your dentist if more frequent dental visits are recommended in your case.
  • Inquire about adding fluoride supplements to your routine, especially in areas where the water is not fluoridated.
  • Maintain good brushing and flossing habits.

Our dental office is located in Clinton NJ